Granola Bars & Cereal Bars | Vegan, Paleo, Sugar-Free & Nut-Free options
Recipes in this Video
Ingredients
- ●2 cups rolled oats
- ●1 cup nuts (chopped)
- ●1/2 cup honey
- ●1/2 cup peanut butter
- ●1/2 cup dried fruit (chopped)
- ●1/4 cup chocolate chips (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, chopped nuts, and salt.
- 3In a small saucepan over low heat, combine the honey and peanut butter, stirring until melted and smooth.
- 4Remove from heat and stir in the vanilla extract.
- 5Pour the honey-peanut butter mixture over the oat mixture and stir until well combined.
- 6Fold in the dried fruit and chocolate chips if using.
- 7Line a baking dish with parchment paper and press the mixture evenly into the dish.
- 8Bake in the preheated oven for 20-25 minutes or until golden brown.
- 9Remove from the oven and let cool completely in the dish.
- 10Once cooled, lift the granola out using the parchment paper and cut into bars.
Equipment
Cereal bars originated in the United States as a convenient, portable snack option, often enjoyed by busy families and individuals on the go. They are a popular choice for breakfast or as an energy boost throughout the day. With countless variations available, from granola to protein bars, they have become a staple in many households, appealing to both kids and adults alike.
Ingredients
- ●oats
- ●honey
- ●peanut butter
- ●brown sugar
- ●vanilla extract
- ●chocolate chips
- ●dried fruit
- ●nuts
- ●seeds
- ●coconut flakes
- ●salt
- ●cinnamon
Instructions
- 1Mix oats, honey, and peanut butter in a large bowl until well combined.
- 2Add brown sugar, vanilla extract, and salt; stir until fully incorporated.
- 3Fold in chocolate chips, dried fruit, nuts, and seeds until evenly distributed.
- 4Line a baking dish with parchment paper for easy removal.
- 5Press the mixture firmly into the lined baking dish, smoothing the top with a spatula.
- 6Refrigerate for at least 1 hour to set.
- 7Once set, remove from the dish and cut into bars.
- 8Store in an airtight container at room temperature or refrigerate.
Ingredient Alternatives
honey
Healthier: maple syrup
Cheaper: corn syrup
Maple syrup is a natural sweetener, while corn syrup is often less expensive.
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is healthier, while sunflower seed butter is often cheaper and nut-free.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa powder
Dark chocolate chips provide antioxidants, while cocoa powder can be a budget-friendly option.
dried fruit
Healthier: fresh fruit
Cheaper: raisins
Fresh fruit is healthier but may not have the same shelf life as dried options.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●1/2 cup honey
- ●1/2 cup almond butter
- ●1/2 cup dried fruits (raisins, cranberries, etc.)
- ●1/4 cup nuts (almonds, walnuts, etc.)
- ●1/4 cup seeds (pumpkin seeds, sunflower seeds, etc.)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, dried fruits, nuts, and seeds.
- 3In a small saucepan over low heat, melt the almond butter and honey together until smooth. Stir in the vanilla extract and salt.
- 4Pour the almond butter mixture over the dry ingredients and mix well until everything is evenly coated.
- 5Line a baking dish with parchment paper and pour the mixture into the dish, pressing it down firmly to create an even layer.
- 6Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- 7Remove from the oven and let it cool completely in the dish.
- 8Once cooled, lift the mixture out using the parchment paper and cut into bars or squares.
- 9Store the muesli bars in an airtight container at room temperature for up to a week.
Equipment
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