The Healthiest Granola Bars - Refined Sugar-Free & Oil-Free

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants and less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

rolled oats

🥗Healthier: gluten-free oats

💰Cheaper: quick oats

Quick oats are often less expensive and still work well.

Put dates into a food processor and grind until they form a clump.

Set the date mixture aside after processing.

Mix chocolate chips, chopped walnuts, and crispy quinoa in a bowl.

In a saucepan, heat date syrup and cashew butter on low heat until softened.

Combine the date mixture with the heated date syrup and nut butter, kneading until well mixed.

Press the mixture into a parchment-lined pan until even and compact using a silicone spatula.

Refrigerate the pressed mixture to firm it up, but not too firm.

Remove the pan from the refrigerator once the mixture is firm enough to cut.

Cut the mixture into bars of desired size.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary