4 Healthy Alternatives to Processed Kid's Snacks! MEAL PREP SNACKS for the WEEK!
20K views👍 1.1K
Follow The Conscientious Eater (Faith VanderMolen) to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
5 recipes
Crackers are a versatile snack enjoyed globally, with origins tracing back to ancient civilizations. They serve as a base for cheeses, spreads, or dips, making them a staple for gatherings and casual snacking. Today, variations abound, from whole grain to gluten-free options, reflecting diverse culinary traditions.
Ingredients
- ●flour
- ●butter
- ●water
- ●salt
- ●baking powder
- ●herbs
- ●cheese
- ●pepper
- ●garlic powder
- ●onion powder
- ●sesame seeds
- ●poppy seeds
- ●parmesan cheese
- ●olive oil
- ●sugar
Instructions
- 1Preheat oven to 350°F (175°C).
- 2In a bowl, combine flour, baking powder, and salt.
- 3Cut in butter until mixture resembles coarse crumbs.
- 4Stir in water gradually until dough forms.
- 5Knead the dough on a floured surface until smooth, about 2-3 minutes.
- 6Roll out the dough to a thin sheet, about 1/8 inch thick.
- 7Cut into desired shapes using a knife or cookie cutter.
- 8Place crackers on a baking sheet lined with parchment paper.
- 9Sprinkle with herbs, cheese, or seeds if desired.
- 10Bake for 12-15 minutes until golden brown and crisp.
- 11Remove from oven and let cool on a wire rack.
- 12Store in an airtight container once cooled.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil reduces saturated fat while maintaining texture.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds umami flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and similar flavor.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
Techniques
mixingrollingbaking
Equipment
mixing bowlrolling pinbaking sheetparchment paperknife or cookie cutterwire rack
🌶️🌶️🌶️Lowmilkwheat
Also Known As
Savory CrackersCheese CrackersHerb Crackers
Ingredients
- ●2 cups rolled oats
- ●1 cup nut butter (peanut or almond)
- ●1/2 cup honey or maple syrup
- ●1/2 cup protein powder (optional)
- ●1/2 cup chocolate chips
- ●1/2 cup dried fruit (raisins, cranberries, etc.)
- ●1/4 cup seeds (pumpkin or sunflower)
- ●1/2 tsp salt
- ●1 tsp vanilla extract
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, protein powder (if using), and salt.
- 3In a separate bowl, mix the nut butter, honey (or maple syrup), and vanilla extract until smooth.
- 4Pour the wet mixture into the dry ingredients and stir until well combined.
- 5Fold in the chocolate chips, dried fruit, and seeds until evenly distributed.
- 6Line a baking dish (8x8 inches) with parchment paper and pour the mixture into the dish.
- 7Press the mixture down firmly and evenly into the dish.
- 8Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- 9Remove from the oven and let cool completely in the dish before cutting into bars.
- 10Store in an airtight container for up to a week.
Equipment
mixing bowlbaking dishparchment paperspatula
Ingredients
- ●1 cup dried figs, chopped
- ●1/2 cup water
- ●1 cup all-purpose flour
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 cup unsalted butter, softened
- ●1/2 cup brown sugar
- ●1 large egg
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 cup granulated sugar (for sprinkling)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a small saucepan, combine chopped figs and water. Cook over medium heat until figs are soft, about 5-7 minutes. Remove from heat and let cool.
- 3In a bowl, mix together flour, baking powder, and salt. Set aside.
- 4In a separate bowl, cream together the softened butter and brown sugar until light and fluffy.
- 5Add the egg and vanilla extract to the butter mixture and mix until well combined.
- 6Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
- 7Divide the dough in half and roll each half into a rectangle on a floured surface.
- 8Spread the fig mixture evenly over one rectangle of dough, leaving a small border around the edges.
- 9Place the second rectangle of dough on top of the fig mixture and press the edges to seal.
- 10Cut into squares or rectangles and place on a baking sheet lined with parchment paper. Sprinkle with granulated sugar.
- 11Bake for 15-20 minutes or until golden brown. Let cool before serving.
Equipment
small saucepanmixing bowlsrolling pinbaking sheetparchment paper
Ingredients
- ●1 cup whole wheat flour
- ●1/2 cup rolled oats
- ●1/4 cup flaxseeds
- ●1/2 tsp salt
- ●1/4 cup olive oil
- ●1/4 cup water
- ●1 tsp garlic powder (optional)
- ●1 tsp dried herbs (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the whole wheat flour, rolled oats, flaxseeds, and salt.
- 3If using, add garlic powder and dried herbs to the dry ingredients and mix well.
- 4Add the olive oil and water to the dry mixture and stir until a dough forms.
- 5Knead the dough on a lightly floured surface for about 2-3 minutes until smooth.
- 6Roll out the dough to about 1/8 inch thickness using a rolling pin.
- 7Cut the rolled dough into desired shapes using a knife or pizza cutter.
- 8Place the cut crackers on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 15-20 minutes or until the edges are golden brown.
- 10Remove from the oven and let cool completely before serving.
Equipment
mixing bowlrolling pinbaking sheetparchment paperknife or pizza cutter
veganplant-baseddairy-freeegg-freenut-free
Ingredients
- ●1 cup shredded coconut
- ●1/2 cup almond butter
- ●1/4 cup honey
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1 cup dark chocolate chips
- ●1 tbsp coconut oil
- ●12 whole almonds
Instructions
- 1In a mixing bowl, combine shredded coconut, almond butter, honey, vanilla extract, and salt. Mix until well combined.
- 2Line a baking sheet with parchment paper.
- 3Scoop out tablespoon-sized portions of the coconut mixture and shape them into bars. Place them on the prepared baking sheet.
- 4Press a whole almond into the center of each coconut bar.
- 5Freeze the bars for about 30 minutes until firm.
- 6In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth.
- 7Dip each coconut bar into the melted chocolate, ensuring they are fully coated. Return them to the baking sheet.
- 8Once all bars are coated, place them back in the freezer for another 15-20 minutes to set the chocolate.
- 9Store the Homemade Almond Joys in an airtight container in the refrigerator or freezer.
Equipment
mixing bowlbaking sheetparchment papermicrowave-safe bowlspatula
More No-Bake Chocolate Peanut Butter Granola Bars Videos
(20 videos)
4:41
NO-BAKE CHOCOLATE PEANUT BUTTER GRANOLA BARS | Healthy Homemade Oatmeal Bars Recipe | Baking Cherry
Baking Cherry
9:16
how to make protein bar recipe || granola bars|| ग्रेनोला | #ग्रेनोला बर्स#
Cook With Komal
5:15
How To Make Homemade Granola Bars| Easy Healthy Granola Bars Recipe (Chewy & No Sugar)
Efua thecontentcreator
11:37
Granola Bars Recipe Demonstration - Joyofbaking.com
Joy of Baking
7:43
Recipes for Children: How to Make Granola Bars for Kids - Weelicious
Weelicious
8:51
Granola Bars & Cereal Bars | Vegan, Paleo, Sugar-Free & Nut-Free options
NutritionRefined
18:52
How to Make Granola Bars @ Home
Tinaraine
5:36
How to Make GRANOLA BARS recipe | EASY & HEALTHY Snack Ideas
HealthNut Nutrition
2:48
Easy Homemade Granola Bars
Olive & Mango
3:55
5 Ingredient NO BAKE Granola Bars | Your New Favorite Snack!
Cinderella's Apron
5:44
5 Ingredient Granola Bars
C Tolle Run
2:37
How to Make Granola Bars | Snack Recipes | Allrecipes.com
Allrecipes
7:32
Homemade Granola Bars
Bigger Bolder Baking with Gemma Stafford
8:09
Granola Bars - Easy One Bowl Recipe.
Jenny Can Cook
3:02
How to Make Granola Bars at Home (Healthy + Simple)
The Cooking Foodie
2:27
Video on How to Make Granola Bars : Healthy & Delicious Recipes Made Easy
cookingguide
6:17
The Healthiest Granola Bars - Refined Sugar-Free & Oil-Free
HealthyVeganEating
3:22
Soft and Chewy Homemade Granola Bars Recipe
Inspired Taste
5:05
Homemade Granola Bars - Recipe by Laura Vitale - Laura in the Kitchen Episode 179
Laura in the Kitchen
24:49
No Baking Granola Bars
Nikki Atkins
Similar American Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
24:00
tortas fritas uruguayas!! tips para que las tortas te queden genial!!!!
MayArt
3:26
ABORRAJADOS | RECETA COLOMBIANA
Delichus
5:00
COMO PREPARAR MOLLETES / DE LA RECETA QUE FUE UN EXITO CON PICO DE GALLO / corycoffee
corycoffee
4:18
ELOTES LOCOS PREPARADOS Mexican street style corn
JaJaCocina
![[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido](https://img.youtube.com/vi/eUJIpAOs7UY/hqdefault.jpg)
3:37
[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido
Nerelicious
3:55
うんまかレシピ「フライパンで作るたこ焼き」
MBC南日本放送
8:37
忙しいたこ焼き屋台
fujimo
5:00
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
1:16
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
11:22
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
8:21
Daal Kachori & Aloo ki Tarkari ❗ Karachi Street Food Recipe by (YES I CAN COOK)
Yes I Can Cook
8:03
How to make methi mathri | atta methi mathri | mathri sticks
SWAD By Rekha
3:26
Methi Mathri In Airfryer | Whole wheat flour Methi Mathri | Airfryer Methi Puri | Airfryer Recipe
VeggieHub
6:32
Haldiram Style Aloo Bhujia Recipe - Diwali Special Namkeen - Potato Sev Recipe - Varun
Rajshri Food
10:57
Amazing Aloo Bhujia Recipe | Potato Curry Recipe | Aloo Katli
My Little Kitchen
![[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS](https://img.youtube.com/vi/5yNMhURlZ6U/hqdefault.jpg)
5:02
[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS
Ersa La Viola
4:06
Indonesia Street Food Peddler - Amazing Crispy Egg Pancake - Kerak Telor
Colour MyBox
10:35
Kerak Telor Jakarta Khas Betawi - Adi Purwan (Vlog Kuliner)
Adi Purwan
3:44
21 Tahun Berjualan , Kuliner LEGENDARIS Jakarta di Tangerang Selatan | Indonesian Street Food
Nyandu Kitchen
3:22
Kerak Telor
usahakita Tv
3:30
Fruit Sando (Japanese Fruit Sandwich - easy, vegan, no bake dessert)
Cheer Seeds Cooking
6:11
How To Make Fruit Sando (Japanese Fruit Sandwich)
Sam & Feng Cooking
12:00
How to make Fruit Sando (Fruit Sandwich) 〜フルーツサンド〜 | easy Japanese home cooking recipe
Taiji ́s Kitchen
17:54
FRUIT SANDO -- Japanese Fruit Sandwich Recipe Test
emmymade