Armenian Kofta - Armenian Cuisine - Heghineh Cooking Show

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free option, while rice is widely available and inexpensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and has more protein, while sour cream is often cheaper.

Soak 1 cup bulgur wheat in water for 30 minutes until softened.

Drain the bulgur and squeeze out excess water.

In a mixing bowl, combine 1 pound ground beef, the soaked bulgur, 1 finely chopped onion, 1/4 cup chopped parsley, 1/4 cup chopped mint, 1 teaspoon allspice, 1 teaspoon cinnamon, 1 teaspoon salt, and 1/2 teaspoon black pepper.

Knead the mixture for about 5 minutes until well combined.

Shape the mixture into elongated patties.

Preheat the grill to medium-high heat.

Brush the kofta patties with 2 tablespoons of olive oil to prevent sticking.

Place the kofta on the grill and cook for 10-12 minutes, turning occasionally, until browned and cooked through.

Remove the kofta from the grill and let rest for a few minutes before serving.

Serve the kofta with pita bread, sliced tomato, minced garlic, and yogurt.

Drizzle with 2 tablespoons of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens