BIG ASS SALAD 3 (Summer, Thai Shrimp Peanut, and Buffalo Chicken)
Recipes in this Video
Buffalo Chicken Salad hails from the Buffalo, New York region, where the iconic buffalo wing was invented. This dish combines the spicy, tangy flavors of buffalo sauce with fresh salad ingredients, making it a popular choice for health-conscious diners seeking bold flavors. Today, variations abound, often incorporating different greens or dressings, appealing to a wide range of tastes.
Ingredients
- ●chicken breast
- ●buffalo sauce
- ●romaine lettuce
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●blue cheese
- ●celery
- ●avocado
- ●olive oil
- ●lime juice
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
Instructions
- 1Grill chicken breast over medium heat until cooked through, about 6-8 minutes per side.
- 2Remove chicken from grill and let rest for 5 minutes before slicing.
- 3In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, and red onion.
- 4Add sliced chicken to the salad bowl.
- 5Drizzle buffalo sauce over the chicken and toss to coat evenly.
- 6Sprinkle blue cheese over the salad.
- 7Add chopped celery and avocado to the salad.
- 8In a small bowl, whisk together olive oil, lime juice, salt, black pepper, garlic powder, and paprika.
- 9Pour dressing over the salad and toss gently to combine.
- 10Serve immediately or refrigerate for later.
Ingredient Alternatives
blue cheese
Healthier: feta cheese
Cheaper: ranch dressing
Feta provides a tangy flavor while ranch is more economical.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is a budget-friendly option.
Techniques
Equipment
Also Known As
Summer Salad is a refreshing dish commonly enjoyed in Bangladesh during the hot months. It showcases the vibrant produce available in local markets, celebrating the season's bounty. Traditionally served as a side dish, it complements grilled meats and rice dishes. Today, variations of this salad can be found globally, often incorporating diverse ingredients to suit local tastes.
Ingredients
- ●mixed greens
- ●cucumbers
- ●cherry tomatoes
- ●red onion
- ●bell peppers
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Wash and dry the mixed greens thoroughly.
- 2Chop cucumbers into bite-sized pieces.
- 3Halve the cherry tomatoes.
- 4Slice the red onion thinly.
- 5Dice the bell peppers into small cubes.
- 6Cut the avocado in half, remove the pit, and slice the flesh.
- 7Crumble the feta cheese over the salad ingredients.
- 8In a small bowl, whisk together olive oil and lemon juice until emulsified.
- 9Season the dressing with salt and black pepper to taste.
- 10Drizzle the dressing over the salad.
- 11Toss the salad gently to combine all ingredients.
- 12Garnish with fresh herbs before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese reduces fat while still providing protein.
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil offers similar health benefits with a different flavor.
mixed greens
Healthier: spinach
Cheaper: iceberg lettuce
Spinach is nutrient-dense while iceberg is more economical.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar tang, while vinegar is often less expensive.
Techniques
Equipment
Also Known As
The Big Ass Salad is a popular dish in American cuisine, often served as a side or main dish. It embodies the trend of large, colorful salads that are both visually appealing and packed with nutrients. This dish is versatile, allowing for a variety of ingredients based on personal preference or seasonal availability, making it a staple in many households and restaurants.
Ingredients
- ●mixed greens
- ●cherry tomatoes
- ●cucumbers
- ●carrots
- ●red onion
- ●bell peppers
- ●avocado
- ●croutons
- ●salad dressing
Instructions
- 1Wash and dry the mixed greens thoroughly.
- 2Chop the cherry tomatoes, cucumbers, carrots, red onion, and bell peppers into bite-sized pieces.
- 3In a large bowl, combine the mixed greens and chopped vegetables.
- 4Add sliced avocado and croutons on top of the salad mixture.
- 5Drizzle your choice of salad dressing over the salad.
- 6Toss the salad gently to combine all ingredients evenly.
Ingredient Alternatives
mixed greens
Healthier: spinach
Cheaper: cabbage
Spinach is more nutrient-dense, while cabbage is often cheaper.
avocado
Cheaper: mashed peas
Mashed peas can provide creaminess at a lower cost.
salad dressing
Healthier: vinaigrette
Cheaper: homemade dressing
Vinaigrette is lighter and homemade dressing can be made with pantry staples.
Techniques
Equipment
Also Known As
Originating from Thailand, this salad showcases the vibrant flavors of Southeast Asian cuisine, combining fresh vegetables with protein-rich shrimp and a creamy peanut dressing. It's a popular choice for lunch or a light dinner, reflecting the Thai preference for balancing sweet, salty, and spicy flavors. Today, variations of this salad can be found in many countries, adapting to local tastes while maintaining its core essence.
Ingredients
- ●shrimp
- ●mixed salad greens
- ●cucumber
- ●carrots
- ●red bell pepper
- ●green onions
- ●peanuts
- ●cilantro
- ●lime juice
- ●fish sauce
- ●sugar
- ●garlic
- ●ginger
- ●chili flakes
- ●sesame oil
Instructions
- 1Prepare shrimp by peeling and deveining them.
- 2In a bowl, combine mixed salad greens, sliced cucumber, shredded carrots, diced red bell pepper, and chopped green onions.
- 3In a small bowl, whisk together lime juice, fish sauce, sugar, minced garlic, grated ginger, and chili flakes.
- 4Add cooked shrimp to the salad mixture.
- 5Pour the dressing over the salad and toss gently to combine.
- 6Sprinkle chopped peanuts and cilantro on top before serving.
Ingredient Alternatives
peanuts
Healthier: sunflower seeds
Cheaper: cashews
Sunflower seeds provide crunch and are nut-free.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce is a common substitute for a similar umami flavor.
Techniques
Equipment
Also Known As
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