Chilean Salmon Chacarero Sandwich

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin is often less expensive.

avocado

💰Cheaper: mashed peas

Mashed peas can provide a similar texture.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

Prepare the salmon by cooking it according to your preference.

Slice the avocado and set aside.

Thinly slice the green beans and tomatoes.

Spread a healthy dollop of mayonnaise on the bun.

Layer the cooked salmon on the bun, followed by the sliced green beans, tomatoes, and avocado.

Top with the other half of the bun and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens