Quick and Easy Chilean-Style Steak and Fries for Busy Weeknights

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is leaner, while pork is often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds freshness, while dried parsley is more accessible.

Cut the potatoes into 5 millimeter thick slices.

Place the sliced potatoes into a bowl and sprinkle with 1 teaspoon of sweet paprika.

Spray the potatoes with low calorie cooking oil and toss until evenly coated.

Place the potatoes in an air fryer basket and cook for 15 to 20 minutes until cooked through.

In a bowl, place 2 extra lean steaks (170 grams each) and add 3 crushed garlic cloves, 2 tablespoons of light soy sauce, and 2 tablespoons of Worcestershire sauce. Stir and let marinate for about 10 minutes.

Peel and finely slice 1 onion.

Spray a frying pan with low calorie cooking oil and heat over medium heat. Add the onion and cook gently for 5 to 6 minutes until softened.

Push the onion to the side of the pan, add the marinated steak, and pour over the rest of the marinade. Cook the steak for 3 to 4 minutes on each side depending on thickness.

Remove the steak and onions from the pan and let rest for a few minutes.

In the same pan, spray with more oil and add eggs. Cover with a lid and cook for 3 minutes until the yolk is slightly set.

To serve, place fries on a plate, add the steak, top with onions, and cover with fried eggs. Season the eggs with salt and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens