Quick Dumpling and Saltfish Recipe - St. Kitts

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel offers a similar flavor profile with lower sodium.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats, while margarine is often cheaper.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more affordable.

Preheat the oven and place the potatoes inside to roast.

In a bowl, add 2 cups of flour.

In a cup, mix warm water with salt and stir.

Add 2 tablespoons of butter to the flour mixture (optional).

Mix the butter into the flour with your hands until well combined.

Gradually add the salted warm water to the flour mixture, mixing until combined.

If the dough is too sticky, adjust by adding more flour as needed.

Roll out the dumplings after doubling the recipe off-camera.

Serve the dumplings with roasted potatoes and flaked saltfish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens