HOW TO MAKE THIEBOUDIENNE/SENEGALISE NATIONAL DISH!!!

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes maintain flavor and are often less expensive.

parsley

🥗Healthier: coriander

💰Cheaper: green onions

Coriander offers a fresh flavor, while green onions are economical.

Chop parsley, crush garlic, and cut ginger into smaller pieces.

Blend parsley, garlic, ginger, red onion, green pepper, and spring onions together.

Make an incision in the fish and season it with the blended mixture.

Shallow fry the fish until not well done, seasoning with black pepper and salt.

Heat oil in a pot and add onions until tender, then add tomato paste and maggi cubes.

Add water based on the amount of rice, then add potatoes and cook for 2-3 minutes.

Add remaining vegetables and remove them after cooking.

Add the fish into the pot, then add washed and drained rice.

Cook until rice is ready, then serve.

Cooking Techniques

Equipment Needed

Spice Level: