Dhal and Rice Cook Up Recipe | TriniCookBook

cooking oil

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier while butter adds richness.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are lower in calories, dried beans are often cheaper.

Rinse lentils under cold water until the water runs clear.

In a pot, combine lentils and water; bring to a boil over high heat.

Reduce heat to low and simmer lentils until tender, about 20-25 minutes.

In a separate pan, heat cooking oil over medium heat until shimmering.

Add chopped onion, cooking until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; sauté for 1-2 minutes until fragrant.

Add chopped tomato, cumin, turmeric, and coriander; cook until tomatoes break down, about 5 minutes.

Add cooked lentils to the pan with spices; stir to combine and season with salt.

Simmer for an additional 5-10 minutes to meld flavors, adding water if necessary for desired consistency.

Meanwhile, cook rice according to package instructions until fluffy.

Serve lentil curry over rice, garnished with chopped cilantro and a squeeze of lemon juice.

Cooking Techniques

Spice Level: