Chilean Chacarero by Chef Pilar Rodriguez at the Fancy Food Show

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories, while mashed peas are budget-friendly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

chili sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa is often fresher and lower in calories, while hot sauce is usually cheaper.

Start by adding a generous amount of olive oil to the pan.

Season the beef tenderloin with the olive oil and a chili dry condiment that includes coriander seeds and sea salt.

Cook the beef tenderloin until it is tender, then remove it from the heat.

Slice the beef tenderloin thinly.

On one side of the bread, spread avocado instead of mayonnaise.

Layer the sliced beef on the avocado side of the bread.

Add sautéed green beans on top of the beef.

Place tomato slices on the sandwich for moisture.

Add sliced onions and chili peppers for extra crunch and flavor.

Close the sandwich and prepare to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens