Thailand SUPERFOOD Bamboo Shoot Salad @ไก่ย่างปรีชา (Khon Kaen University Restaurant)

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is lower in calories and provides a similar umami flavor.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and provide a similar crunch.

Prepare bamboo shoots by rinsing and slicing thinly.

Julienne carrots and cucumber into thin strips.

Slice red onion and cherry tomatoes in half.

Combine bamboo shoots, carrots, cucumber, red onion, and cherry tomatoes in a large bowl.

Chop cilantro and add to the bowl with the vegetables.

In a small bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until sugar dissolves.

Pour the dressing over the salad ingredients and toss gently to combine.

Taste and adjust seasoning if necessary, adding more lime juice or fish sauce.

Top with crushed peanuts before serving.

Cooking Techniques

Spice Level:

Allergens