How to make Barbados Pudding and Souse: Old Fashion way

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity with fewer calories.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa offers more protein, while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be more cost-effective.

Grate 4 cups of sweet potatoes using a mixer.

Add 2 cups of sugar to the grated sweet potatoes.

Mix in 1 teaspoon of salt and cinnamon to taste.

Add 1/2 cup of softened butter to the mixture.

Incorporate a little molasses for color and flavor.

Preheat the oven to 375°F.

Pour the mixture into a greased mold and cover with foil.

Bake in the oven for about 1 hour to 1 hour 15 minutes, checking for doneness.

Prepare the souse by processing cucumbers, onions, and parsley in a food processor.

Add chopped peppers and mix.

Squeeze lemon juice into the mixture, avoiding seeds.

Season with salt to taste and mix everything well.

Cut the cooled pork into cubes and add it to the souse mixture.

Cooking Techniques

Equipment Needed

Spice Level: