TABBOULEH Recipe 🇦🇲

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Soak the bulgur in water until it swells.

Chop the parsley, cucumbers, mint, tomatoes, onion, red onion, red pepper, and green pepper into very small pieces.

Squeeze the lemon juice.

In a bowl, mix the chopped vegetables together.

Add the olive oil, salt, and pepper to the vegetables.

Keep the bulgur separate until ready to serve to prevent spoilage.

When ready to serve, mix the bulgur with the seasoned vegetables.

Optionally, add pomegranate for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary