8 Refreshing Summer Drinks | Fresh Fruit Juices | Healthy Juice Recipe | Summer Cool Drinks
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Pista Milk, a beloved Indian beverage, is often enjoyed during festivals and special occasions. This drink combines the rich flavor of pistachios with the creaminess of milk, creating a refreshing treat. Traditionally served chilled, it's a popular choice in Indian households, especially during the hot summer months. Variations exist across regions, with some adding spices like cardamom or saffron for extra flavor, making it a delightful experience for all ages.
Ingredients
- ●pistachios
- ●milk
- ●sugar
- ●cardamom
- ●saffron
- ●rose water
- ●ice cubes
- ●water
Instructions
- 1Soak pistachios in water for 4-6 hours or overnight.
- 2Drain and rinse the soaked pistachios.
- 3Blend the pistachios with a little water until smooth.
- 4Strain the pistachio mixture through a fine sieve or cheesecloth into a bowl.
- 5Heat the milk in a saucepan over medium heat until steaming, but not boiling.
- 6Add the strained pistachio milk to the heated milk and stir well.
- 7Mix in sugar, cardamom, and saffron, stirring until dissolved.
- 8Remove from heat and let cool slightly.
- 9Add rose water for flavor and mix well.
- 10Serve chilled over ice cubes.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water + powdered milk
Almond milk is lower in calories and dairy-free.
sugar
Healthier: honey
Cheaper: jaggery
Honey offers natural sweetness with fewer calories.
saffron
Healthier: turmeric
Cheaper: yellow food coloring
Turmeric adds color and is more affordable.
rose water
Healthier: orange blossom water
Cheaper: vanilla extract
Orange blossom water provides a floral note at a lower cost.
Techniques
soakingblendingstrainingheatingmixing
Equipment
blendersaucepanfine sievecheeseclothbowl
🌶️🌶️🌶️Lownutsdairy
Also Known As
Pistachio MilkPistachio Drink
Ingredients
- ●1 cup milk
- ●1/4 cup almonds (badam)
- ●2 tbsp sugar (or to taste)
- ●1/4 tsp cardamom powder
- ●1/2 tsp rose water (optional)
- ●A pinch of saffron strands (optional)
- ●Chopped almonds for garnish
Instructions
- 1Soak the almonds in water for at least 4 hours or overnight.
- 2After soaking, peel the almonds and blend them with a little milk to make a smooth paste.
- 3In a saucepan, heat the remaining milk over medium heat until it comes to a boil.
- 4Add the almond paste to the boiling milk and stir well.
- 5Reduce the heat and let it simmer for about 5-10 minutes, stirring occasionally.
- 6Add sugar, cardamom powder, and rose water (if using) to the milk mixture and stir until the sugar dissolves.
- 7If using saffron, add it to the mixture and stir well.
- 8Remove from heat and let it cool slightly.
- 9Serve warm or chilled, garnished with chopped almonds.
Equipment
SaucepanBlenderMeasuring cupsMeasuring spoons
Ingredients
- ●2 cups milk
- ●1/4 cup rose syrup
- ●1/2 tsp cardamom powder
- ●Ice cubes (optional)
- ●Chopped nuts for garnish (optional)
Instructions
- 1In a mixing bowl, pour 2 cups of milk.
- 2Add 1/4 cup of rose syrup to the milk and stir well until fully combined.
- 3Sprinkle in 1/2 tsp of cardamom powder and mix again.
- 4Taste the mixture and adjust the sweetness by adding more rose syrup if desired.
- 5If you prefer a chilled drink, add ice cubes to the mixture.
- 6Pour the rose milk into serving glasses.
- 7Garnish with chopped nuts if using.
- 8Serve immediately and enjoy your refreshing rose milk.
Equipment
Mixing bowlSpoonServing glasses
vegandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●4 cups watermelon, cubed
- ●2 cups strawberries, hulled
- ●1 tablespoon lime juice
- ●1 tablespoon honey (optional)
- ●1 cup cold water
Instructions
- 1In a blender, combine the watermelon cubes and hulled strawberries.
- 2Add the lime juice and honey (if using) to the blender.
- 3Pour in the cold water to help with blending.
- 4Blend on high until smooth and well combined, about 1-2 minutes.
- 5Taste the juice and adjust sweetness with more honey if desired.
- 6Strain the juice through a fine mesh sieve into a pitcher to remove pulp, if preferred.
- 7Serve the juice over ice in glasses.
- 8Garnish with a slice of watermelon or a strawberry on the rim of the glass.
Equipment
blenderfine mesh sievepitcherglasses
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 ripe cantaloupe
- ●1 ripe mango
- ●1 tablespoon lime juice
- ●1 tablespoon honey (optional)
- ●1 cup cold water
- ●Ice cubes (for serving)
Instructions
- 1Cut the cantaloupe in half and scoop out the seeds.
- 2Use a spoon to scoop the flesh of the cantaloupe into a blender.
- 3Peel the mango, remove the pit, and add the flesh to the blender with the cantaloupe.
- 4Add the lime juice and honey (if using) to the blender.
- 5Pour in the cold water to help with blending.
- 6Blend the mixture on high until smooth and well combined.
- 7Taste the juice and adjust sweetness if necessary by adding more honey.
- 8Strain the juice through a fine mesh sieve into a pitcher to remove any pulp, if desired.
- 9Serve the juice over ice cubes in glasses.
- 10Garnish with a slice of lime or a piece of fruit if desired.
Equipment
BlenderSpoonFine mesh sievePitcherGlasses
vegetariandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups tender coconut water
- ●1 cup apple juice
- ●1/2 cup fresh apple chunks
- ●1 tbsp lemon juice
- ●1 tbsp honey (optional)
- ●Ice cubes to serve
Instructions
- 1In a blender, combine the tender coconut water and apple juice.
- 2Add the fresh apple chunks and lemon juice to the blender.
- 3If desired, add honey for sweetness.
- 4Blend the mixture until smooth and well combined.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the drink into glasses over ice cubes.
- 7Garnish with additional apple chunks if desired.
- 8Serve immediately and enjoy your refreshing drink.
Equipment
BlenderGlassesMeasuring cupsSpoon
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●4 ripe limes
- ●1/2 cup sugar
- ●4 cups cold water
- ●1/4 tsp salt
- ●Ice cubes (for serving)
Instructions
- 1Cut the limes in half and juice them into a measuring cup, removing any seeds.
- 2In a pitcher, combine the lime juice, sugar, and salt.
- 3Add the cold water to the pitcher and stir well until the sugar is completely dissolved.
- 4Taste the mixture and adjust the sweetness by adding more sugar if desired.
- 5Chill the lime juice in the refrigerator for at least 30 minutes.
- 6Serve the sweet lime juice over ice cubes in glasses.
- 7Garnish with lime slices if desired.
Equipment
JuicerMeasuring cupPitcherStirring spoonGlasses
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