How to make red lentil curry with Cooking Guru Chef Ian Kittichai.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often cheaper and have a firmer texture.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar freshness at a lower cost.

Rinse red lentils under cold water until the water runs clear.

Heat cooking oil in a pot over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 1 minute.

Stir in chopped onions and cook until translucent, about 3-4 minutes.

Add minced garlic and ginger, cooking for another 1-2 minutes until aromatic.

Mix in chopped tomatoes, turmeric, coriander powder, and green chili; cook until tomatoes soften, about 5 minutes.

Pour in rinsed lentils and add water; bring to a boil.

Reduce heat and simmer uncovered for 15-20 minutes, stirring occasionally, until lentils are tender.

Add salt and stir well; adjust consistency with water if too thick.

Remove from heat and stir in lemon juice and chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary