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Nässelsoppa serverad med panerade strandsnäckor och kirskål

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Natur- och kulturarv VGR
Natur- och kulturarv VGR
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Recipe Information

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Video-Specific Recipe

Nässelsoppa

Cultural Context

Nässelsoppa, or nettle soup, is a traditional Swedish dish that celebrates the arrival of spring when fresh nettles are abundant. Historically, it was a peasant dish, utilizing foraged ingredients that were both nutritious and economical. Today, it is enjoyed for its unique flavor and health benefits, often served as a light meal or starter. The soup embodies the Swedish ethos of using seasonal produce, and variations exist across Scandinavia, showcasing local herbs and greens.

SwedishSEmain
45 min
medium
4 servings
Servings4
Brännässlor
Lök
1 msk mjöl
Torrt vitt vin
Grönsaksbuljong
Mjölk
Grädde
Kirskål
Salt
Peppar
Muskot

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

1

Rensa, skölj och förväll nässlorna i vatten några min. Sila av vattnet och krama ur nässlorna.

2

Skala och finhacka löken. Fräs den mjuk i smör i en stor kastrull.

3

Pudra över mjölet och tillsätt nässlor, buljong, vin, mjölk och grädde. Låt koka ca 5 min.

4

Mixa soppan så att nässlorna delas sönder.

5

Garnera med kirskål.

Cooking Techniques

sautéingblending

Equipment Needed

stor kastrull

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Nettle Soup

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