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Nässelsoppa| Leif Mannerström

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Leif Mannerström
Leif Mannerström
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Recipe Information

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Video-Specific Recipe

Nässelsoppa

Cultural Context

Nässelsoppa, or nettle soup, is a traditional Swedish dish that celebrates the arrival of spring when fresh nettles are abundant. Historically, it was a peasant dish, utilizing foraged ingredients that were both nutritious and economical. Today, it is enjoyed for its unique flavor and health benefits, often served as a light meal or starter. The soup embodies the Swedish ethos of using seasonal produce, and variations exist across Scandinavia, showcasing local herbs and greens.

SwedishSEmain
45 min
medium
4 servings
Servings4
fresh nettles
5 dl chicken broth
butter
fennel seeds
2 eggs
3 dl water
salt
lemon juice

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

1

Wear gloves to handle fresh nettles and rinse them thoroughly under cold water.

2

In a pot, melt some butter and add fennel seeds to toast them lightly.

3

Pour in the chicken broth and water, then bring to a simmer.

4

Add the fresh nettles and cook until tender.

5

In a separate pot, poach the eggs in water with vinegar until the whites are set but yolks remain runny.

6

Serve the nettle soup hot, garnished with poached eggs.

Cooking Techniques

sautéingblending

Equipment Needed

large potsaucepan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Nettle Soup

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