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Mitt kök lagar läcker nässelsoppa med kokt ägg och osttoast - TV4

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Recipe Information

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Video-Specific Recipe

Nässelsoppa med kokt ägg och osttoast

Cultural Context

Nässelsoppa, or nettle soup, is a traditional Swedish dish that celebrates the arrival of spring. Nettles are often foraged in the wild and are known for their rich nutritional profile. This soup is not only a way to utilize seasonal ingredients but also reflects the Swedish ethos of utilizing what nature provides. Today, it is enjoyed both as a comforting meal and as part of a sustainable lifestyle, with variations appearing in other Nordic countries as well.

SwedishSEmain
45 min
medium
4 servings
Servings4
4 cups fresh nettles
1 medium onion
2 cloves garlic
1 teaspoon cumin
1 teaspoon fennel
4 cups vegetable broth
1 teaspoon salt
4 large eggs
1 cup cheese
4 slices bread
1 lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

1

Pick fresh nettles, preferably the small tender ones.

2

Place eggs in cold water and bring to a boil; cook for 3-4 minutes for soft-boiled eggs.

3

Cool the eggs quickly after boiling.

4

Grate cheese for the toast.

5

Chop onion and garlic, then sauté with cumin and fennel until fragrant.

6

Add rinsed nettles to the sautéed mixture and cook for a few minutes until wilted.

7

Pour in vegetable broth and bring to a simmer; cook for a few minutes.

8

Blend the soup until smooth, then add a splash of lemon juice for freshness, being careful not to overdo it.

9

Prepare a mixture of grated cheese and diced bread, seasoning with salt.

10

Serve the soup garnished with the soft-boiled eggs and cheese toast.

Cooking Techniques

sautéingboiling

Equipment Needed

large potblendersaucepanbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milkeggswheat

Also Known As

Nettle Soup with Boiled Egg and Cheese Toast

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