Porridge Recipe | Yam / Roots Veg Porridge | Sierra Leone Yebeh Recipe| Aunty Mae's Kitchen

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with healthier fats.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being a more budget-friendly option.

green leafy vegetables

🥗Healthier: spinach

💰Cheaper: kale

Spinach is often more accessible and retains nutrients.

Peel and chop yam, sweet potato, and plantain into chunks.

Season and steam the meat in a pressure cooker with all-purpose seasoning, salt, and one seasoning cube.

While the meat is steaming, peel the onion and tomatoes, and chop them.

Add palm oil to the pressure cooker with the meat after a few minutes.

Add the stock fish to the pressure cooker to cook with the meat and palm oil.

Once the meat and stock fish are cooked, mash the yam, sweet potato, and plantain together until smooth.

In a pot, combine the mashed mixture with the sautéed onions, tomatoes, and scotch bonnet peppers.

Add water gradually to achieve desired porridge consistency.

Simmer for a few minutes to blend flavors.

Cooking Techniques

Equipment Needed

Spice Level: