Guyanese Callaloo Cookup / Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories, while almond milk is more affordable.

saltfish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu is a healthier protein alternative, while canned tuna is budget-friendly.

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas offer similar texture and flavor, while canned beans are often less expensive.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious, while kale is often cheaper.

Wash callaloo leaves thoroughly and chop coarsely.

Wash callaloo stems and blend them to intensify the flavor.

Preheat a pan with 2 tablespoons of oil and 2 sticks of butter until melted.

Add chopped onion and garlic to the pan and sauté until softened.

Add thyme and optional spices (carrot, celery, basil) to the onion and garlic mixture.

Pour in the blended callaloo stems and coconut milk; strain if desired.

Cover the mixture and add okra; cook until done, about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary