How To Make Trinidad And Tobago Fry Bakes | #FlavorfulEatz | www.whatoocook.com

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still provides protein.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Carob powder is lower in calories and sugar.

Mix flour, baking powder, and salt in a bowl.

Gradually add water to the dry ingredients, mixing until a dough forms.

Knead the dough on a floured surface until smooth, about 5 minutes.

Divide the dough into small balls and let rest for 15 minutes.

Heat oil in a deep pan over medium heat until shimmering.

Flatten each dough ball into a disc and carefully place in hot oil.

Fry until golden brown, about 2-3 minutes per side, then drain on paper towels.

Soak saltfish in water for 30 minutes to remove excess salt, then drain.

Boil saltfish in fresh water for 10 minutes, then flake into pieces.

Sauté onion, bell pepper, and garlic in a pan until softened.

Add flaked saltfish and thyme to the sautéed vegetables, cooking for 5 minutes.

In a separate pot, combine cocoa powder, milk, sugar, vanilla, and cinnamon.

Heat cocoa mixture over low heat, stirring until well combined and warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens