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What Does A Food Tour In Barbados Include? - The Caribbean Expert

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Video-Specific Recipe

Barbadian Cuisine

Cultural Context

Originating from Barbados, Cou-Cou and Flying Fish is a national dish that reflects the island's rich culinary heritage. Traditionally served on Fridays, it symbolizes the connection to the sea and local agriculture. Today, this dish is celebrated not only in Barbados but also in Caribbean communities worldwide, often enjoyed during festive occasions.

CaribbeanBBmain
4 servings
Servings4
2 cups cornmeal
4 cups water
1 cup okra
2 tablespoons butter
1 teaspoon salt
1 lb flying fish
1 lime
3 cloves garlic
1 teaspoon thyme
1/2 teaspoon black pepper
1 onion
1 tomato
1 scotch bonnet pepper
2 tablespoons vegetable oil
2 tablespoons vinegar
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Sample authentic Barbadian dishes.

2

Taste traditional favorites like pudding and souse.

3

Enjoy flying fish and cuckoo made from cornmeal and okra.

4

Taste various seafood specialties.

5

Try sweet treats made from local ingredients like coconut.

6

Discover local flavors and ingredients.

7

Learn about unique cooking methods that define Barbadian cuisine.

8

Hear about the historical and cultural significance behind certain dishes.

9

Stroll through Bridgetown, the capital city, covering a few miles to reach different eateries.

10

Soak in the atmosphere and find hidden gems that locals love.

11

Listen to stories about the evolution of Barbadian culinary traditions.

12

Meet cooks and vendors who prepare and sell the food.

Equipment Needed

large potskillet

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Bajan CuisineBarbados Cuisine

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