Fish Head soup awesome delicious tasty finger licking recipe Jamaican style🇯🇲

tofu

🥗Healthier: tempeh

💰Cheaper: silken tofu

Tempeh provides a firmer texture and higher protein content.

fish heads

💰Cheaper: fish fillets

Fillets are easier to handle and cook faster.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for health-conscious eaters.

ginger

💰Cheaper: ground ginger

Ground ginger is a convenient substitute.

Clean the salmon heads and cut off the tail.

Boil the fish heads in a pot for 15 minutes to extract flavor.

Remove the fish heads and let them cool to separate the meat from the bones.

Prepare dumplings by mixing flour, cornmeal, and salt with cold water to form a dough.

Knead the dough until it's not too hard or too soft, then shape into small dumplings.

Add the fish heads back into the pot to flavor the broth without the bones.

Add in the chopped carrots, yam, pumpkin, and potatoes to the pot.

Stir in the all-purpose seasoning, garlic powder, and crushed pimento seeds.

Let the soup boil for about 10 minutes before adding the spring onion and thyme.

Add the okra and scotch bonnet pepper, and let it simmer until all ingredients are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens