Chicken Vegetable Roll / recipe by Cake n Co

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oats

Whole wheat flour adds fiber and nutrients.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are more economical.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crackers are often cheaper.

Wash 200 grams of chicken breast thoroughly, then cut into small pieces.

Chop 50 grams of onion into small pieces.

Chop 50 grams of mixed vegetables into small pieces.

Chop 25 grams of bell pepper into small pieces.

Finely chop 4-5 green chilies.

In a bowl, combine the chopped chicken, onion, mixed vegetables, bell pepper, green chilies, 2-3 tablespoons of coriander leaves, and 2-3 tablespoons of mint leaves.

Add 1/2 teaspoon of cumin seeds, 1 teaspoon of black pepper, 1 tablespoon of garam masala, 1 tablespoon of red chili powder, and salt to taste; mix well.

Add 1 tablespoon of chili garlic sauce to the mixture and mix thoroughly until well combined.

Shape the mixture into rolls according to your preference.

In a bowl, beat 2 eggs and dip each roll into the egg wash, then coat with bread crumbs.

Heat oil in a frying pan until hot, then fry the rolls until golden brown, ensuring they are cooked through.

Serve hot and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens