Delicious Shrimp and Sausage Gumbo Recipe!

sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

okra

🥗Healthier: zucchini

💰Cheaper: frozen okra

Zucchini is lower in calories and can mimic texture.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lighter and can be made easily.

file powder

💰Cheaper: gumbo seasoning

Gumbo seasoning is easier to find and adds similar flavors.

Heat a large pot over medium heat and add sliced sausage, cooking until browned, about 5-7 minutes.

Remove sausage from the pot and set aside, leaving the rendered fat.

Add diced onion, green bell pepper, and celery to the pot, cooking until softened, about 5 minutes.

Stir in minced garlic and cook for an additional minute until fragrant.

Add diced tomatoes, okra, and chicken broth to the pot, stirring to combine.

Return the sausage to the pot and add bay leaves, thyme, cayenne pepper, black pepper, and salt.

Bring the mixture to a boil, then reduce heat and let simmer for 30-40 minutes, stirring occasionally.

Add shrimp to the pot during the last 5 minutes of cooking, until they turn pink and opaque.

Remove bay leaves before serving.

Garnish with chopped green onions and parsley before serving.

Serve hot over cooked rice, if desired.

Cooking Techniques

Spice Level:

Allergens