Somali Food With A Modern Twist | Soor iyo Malaay | Cooking With Hafza

pink salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective and has a neutral flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are less expensive and have a longer shelf life.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper offers sweetness without the heat.

Preheat the oven to 375°F (190°C).

Line a baking dish with parchment paper.

Place the pink salmon fillets in the baking dish, skin-side down.

Finely chop the onion, garlic, and ginger; spread over the salmon.

Dice the tomato and bell pepper; scatter on top of the fish.

Sprinkle the green chili, coriander, cumin, and black pepper evenly over the salmon.

Drizzle lemon juice and olive oil over the top.

Season with salt to taste.

Cover the dish with aluminum foil.

Bake in the preheated oven for 20-25 minutes, until the salmon is cooked through and flakes easily with a fork.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens