single girl salmon

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides omega-3 fatty acids.

green lentils

🥗Healthier: black lentils

💰Cheaper: brown lentils

Brown lentils are less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is cost-effective if broth is not available.

Use canned lentils for quicker preparation.

Take 1/4 preserved lemon, discard the flesh, and chop it lengthwise into thin strips.

Heat olive oil in the bottom of the pan.

Add smoked salmon to the pan and cook until warmed and slightly crisp on the outside, using about half of the salmon.

Turn down the heat to avoid overcooking the salmon.

Add chopped preserved lemon to the pan with the salmon.

Add a tablespoon of sherry vinegar to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens