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beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

ugali

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein and is gluten-free.

chicken

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is a plant-based protein that is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier but may be more expensive.

Marinate the goat leg with whole spices, ginger, garlic, grated onions, chili, soy sauce, vinegar, oil, and salt.

Grill the marinated goat leg until it is smoky and tender.

Prepare ugali (cornmeal) as a side dish.

Cook fresh cowpeas from the garden.

Serve the grilled goat leg with ugali and a kachumbari salad made with tomatoes and onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary