Scoperta la Ricetta segreta Pizza Ebraica o pizza di Beridde !

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with higher smoke point.

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and chicken is more affordable.

artichokes

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are more widely available and cheaper.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

Prepare the artichokes by trimming the stems and removing the tough outer leaves.

Soak the trimmed artichokes in water with lemon juice to prevent browning.

In a large pot, heat olive oil and sauté garlic until fragrant.

Add chopped tomatoes and cook until they break down into a sauce.

Stir in sliced eggplant and zucchini, cooking until tender.

Season with salt, black pepper, and chopped parsley.

In a separate pot, boil potatoes until fork-tender, then mash with olive oil and seasonings.

Prepare chickpeas by soaking overnight, then boil until soft.

Stuff cabbage leaves with a mixture of chickpeas, rice, and spices, then roll and secure with toothpicks.

In a roasting pan, layer stuffed cabbage, drizzle with olive oil, and roast until golden.

For the fish, season with lemon and parsley, then grill or bake until flaky.

Serve the dishes family-style, allowing guests to help themselves.

Cooking Techniques

Spice Level: