Porridge Recipe | How to Make Porridge | White Porridge with Chia Seeds and Poppy Seeds | Infoods

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is a lower glycemic index sweetener.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide a similar crunch and are often less expensive.

Place a pot over medium heat and add 2 cups of water.

Add 1.5 cups of maize flour to the water and stir until combined to avoid lumps.

Bring the mixture to a boil, stirring continuously.

Once boiling and thickened, add 1 cup of milk and stir to combine.

Add sugar to taste and stir until fully incorporated.

Let the porridge simmer on low for 2-4 minutes.

Add margarine and stir well, allowing the porridge to cook for another 2 minutes.

Serve the porridge topped with chia seeds and poppy seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens