My Healthy Breakfast. Porridge, banana, Arrowroot (nduma) and Peanuts. How do you make yours?

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is a lower glycemic index sweetener.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide a similar crunch and are often less expensive.

Bring water and milk to a boil in a saucepan over medium heat.

Add oats and salt, stirring to combine.

Reduce heat to low and simmer, stirring occasionally, until thickened, about 5-10 minutes.

Remove from heat and stir in butter and sugar until melted.

Serve warm, topped with fruit, nuts, or a drizzle of honey or maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens