【寿司技術コンクール金賞者が教える】本格的な巻き寿司　綺麗に巻くコツと切り方　How to make a sushi roll

raw fish

🥗Healthier: cooked shrimp

💰Cheaper: canned tuna

Canned tuna is more accessible and affordable.

nori sheets

🥗Healthier: rice paper

💰Cheaper: leafy greens

Rice paper is gluten-free and leafy greens provide a fresh alternative.

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein while white rice is a budget-friendly option.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos is lower in sodium.

Prepare sushi rice according to package instructions.

Lay a sheet of nori on a bamboo sushi mat.

Spread a layer of sushi rice evenly over the nori.

Place fresh seafood and vegetables on top of the rice.

Roll the sushi tightly using the bamboo mat.

Slice the roll into bite-sized pieces.

Serve with wasabi and soy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens