UOVA AFFOGATE CON PATATE E PISELLI

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas maintain sweetness and are often cheaper than fresh.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber but can be more expensive.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in fresh peas and cook until tender, about 5 minutes.

Add salt and black pepper to taste; mix well.

In a separate pot, bring water to a gentle simmer and add a splash of vinegar.

Crack eggs individually into a small bowl, then gently slide each into the simmering water.

Poach eggs for 3-4 minutes until whites are set but yolks remain runny.

Remove eggs with a slotted spoon and drain on paper towels.

Toast bread slices until golden brown.

Plate the sautéed peas, top with poached eggs, and garnish with fresh parsley and lemon juice.

Serve with toasted bread on the side.

Cooking Techniques

Spice Level:

Allergens