Kippers & Poached Egg

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while providing healthy fats.

kippers

🥗Healthier: smoked mackerel

💰Cheaper: canned sardines

Canned sardines are often more affordable and still provide omega-3s.

Remove the heads and tails from the kippers.

Prepare to poach the eggs in a pot of water.

Crack the eggs into the water to poach them.

Wait for the eggs to cook until they slide out properly.

Serve the poached eggs alongside the kippers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens