Linguica Pea Stew with Poached Eggs *Azorean Village Cooking - EP. 4 #traditionalcooking

linguica sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat content while maintaining flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and can be made easily.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a neutral flavor.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is suitable for vegans.

Heat olive oil and butter in a large pot.

Add chopped onion and garlic; sauté until fragrant, about 2 minutes.

Add red pepper flakes and sauté until blended together.

Add water and cover; cook for 30 minutes.

Add eggs to the pot and cover; cook for 5 more minutes.

Serve the stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens