Mung bean sprout side dish|SPICY Bean Sprout |Stir Fry|Healthy Vegetarian Vegetable Recipe|මුංපැල

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a similar protein content with a nuttier flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos provides a similar flavor.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

Add sliced carrots and bell peppers; stir-fry for 2-3 minutes until slightly tender.

Add bean sprouts and cook for another 2 minutes, stirring frequently.

Sprinkle in red chili flakes to taste; mix well to combine.

Pour in soy sauce and sesame oil; stir to coat all vegetables evenly.

Add cubed tofu and gently toss to combine without breaking the tofu.

Season with salt and pepper to taste; stir-fry for an additional minute.

Remove from heat and garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens