Tandoori Chicken Burgers Recipes | Food Diaries | Zarnak Sidhwa | 30 Aug 2022 | Masala Tv

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: chicken thighs

Ground turkey is leaner while chicken thighs are more economical.

tandoori masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can reduce sodium and cost.

Mix all the marination ingredients for the chicken and leave to marinate overnight.

Cook the chicken breasts or thighs in the oven on 180°C for 35-45 minutes until the juices are running clear or in a pan.

Add cheese slices to the tops of the cooked chicken.

Butter the toasted burger buns, sprinkle with chaat masala.

On the base of the buns add lettuce leaves, top with crispy pakoras, tomato, onion, chicken thigh and drizzle the spicy mayonnaise and tamarind chutney.

Top with burger and serve with masala fries.

Cooking Techniques

Spice Level:

Dietary

Allergens