HIGH PROTEIN Vegan TOFU Stir-fry Recipes For Lunch or Dinner | Vegetables Stir Fry
Recipes in this Video
Ingredients
- โtofu
- โvegetable oil
- โginger
- โgarlic
- โgreen onions
- โred chili paste
- โsoy sauce
- โfermented black beans
- โvegetable broth
- โcornstarch
- โsugar
- โsesame oil
- โrice vinegar
- โground Sichuan peppercorns
- โfresh cilantro
Instructions
- 1Press tofu to remove excess moisture, then cut into cubes.
- 2Heat vegetable oil in a skillet over medium heat until shimmering.
- 3Add ginger and garlic; sautรฉ until fragrant, about 1 minute.
- 4Stir in red chili paste and fermented black beans; cook for another 2 minutes.
- 5Add cubed tofu and gently toss to coat in the sauce.
- 6Pour in vegetable broth and soy sauce; bring to a simmer.
- 7Sprinkle in sugar and ground Sichuan peppercorns; stir well.
- 8Mix cornstarch with a small amount of water to create a slurry; add to the skillet.
- 9Cook until the sauce thickens, about 2-3 minutes.
- 10Drizzle with sesame oil and rice vinegar; stir to combine.
- 11Garnish with chopped green onions and fresh cilantro before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: silken tofu
Tempeh adds protein and texture, while silken tofu is often less expensive.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offers a similar flavor.
Techniques
Equipment
Also Known As
Ingredients
- โ14 oz firm tofu, cubed
- โ2 cups bok choy, chopped
- โ2 tbsp vegetable oil
- โ3 cloves garlic, minced
- โ1 inch ginger, grated
- โ2 tbsp soy sauce
- โ1 tbsp rice vinegar
- โ1 tbsp chili paste
- โ1 tsp sesame oil
- โ1/2 tsp sugar
- โ1/4 tsp black pepper
- โ2 green onions, sliced for garnish
Instructions
- 1Press the tofu to remove excess moisture, then cut it into cubes.
- 2Heat vegetable oil in a large skillet or wok over medium-high heat.
- 3Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
- 4In the same skillet, add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
- 5Add the chopped bok choy to the skillet and stir-fry for 2-3 minutes until wilted.
- 6In a small bowl, mix soy sauce, rice vinegar, chili paste, sesame oil, sugar, and black pepper.
- 7Return the tofu to the skillet and pour the sauce over the tofu and bok choy. Stir well to combine.
- 8Cook for an additional 2-3 minutes, allowing the sauce to coat the tofu and bok choy evenly.
- 9Remove from heat and garnish with sliced green onions before serving.
Equipment
Ingredients
- โ1 block (14 oz) firm tofu, pressed and cubed
- โ2 tbsp vegetable oil
- โ1/2 cup unsalted roasted peanuts
- โ1 bell pepper, diced
- โ1/2 cup green onions, chopped
- โ3 cloves garlic, minced
- โ1 inch ginger, minced
- โ1/4 cup soy sauce
- โ2 tbsp rice vinegar
- โ1 tbsp hoisin sauce
- โ1 tbsp sugar
- โ1 tsp cornstarch
- โ1/2 tsp red pepper flakes
- โ1/2 tsp black pepper
- โ1/2 tsp salt
Instructions
- 1Press the tofu to remove excess moisture, then cut it into cubes.
- 2In a bowl, mix soy sauce, rice vinegar, hoisin sauce, sugar, cornstarch, red pepper flakes, black pepper, and salt to create the sauce.
- 3Heat vegetable oil in a large pan over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes.
- 4Remove the tofu from the pan and set aside.
- 5In the same pan, add garlic, ginger, and bell pepper. Stir-fry for about 2-3 minutes until fragrant and slightly softened.
- 6Add the cooked tofu back to the pan along with the sauce. Stir well to coat everything evenly.
- 7Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 8Add the roasted peanuts and green onions, stirring to combine.
- 9Serve hot over rice or noodles.
Equipment
Other Takes on Tofu
(24 videos)
๋ธ๋ก์ฝ๋ฆฌ์๋ฆฌ | ๊ณ ์ํจ ํญ๋ฐํ๋ ๋ธ๋ก์ฝ๋ฆฌ๋๋ถ๋ฌด์นจ ๋ง์๋๋ฐ์ฐฌ ๋ฐ๋ฐ์ฐฌ ํ์๋ฐ์ฐฌ
์์ฝฉ๋ฌ์ฝฉ์์ฌ์ฌ Alkong Dalkong

ไธๅใชใใ ใใๆใฟใใๆใๅบใ่ฑ่ ใใไบฌๆ็้ๆฅฝ14ไปฃ็ฎใไฝใใพใใ
ไบฌๆ็ใ้ๆฅฝใๆฟๆฒป้ใฎไผๆฟไบฌๆ็

ไธญๅฝๆ ่ก2020ใไธๆตทใปๆๆ็ทจใๆ ผๅฎใงๆฌ็ฉใฎ้บปๅฉ่ฑ่ ใซๅบไผใฃใB็ดใฐใซใกใฎๆ ๏ผ๏ผๅฐๅณใซใใชใใใใชๅนปใฎๅฑๅฐๆใซๆฝๅ ฅใใใฎๅทป๏ผๅๅใฏไธๆตทใฎไธฒ็ผใๅบใฎใฌใใฅใผใงๅพๅใๆฅๆฌใงใๅคงไบบๆฐใฎ้บปๅฉ่ฑ่ ใฎใ็ดนไปใงใโช
ใใชใใงใใผใซTravel-Memo

SWEET & SOUR TOFU/ TOKWA RECIPE / FILIPINO FOOD
Panlasang BikoL

Tofu Hamburger Steak Recipe - Japanese Cooking 101
JapaneseCooking101

็ฐกๅๆฌๆ ผไธญ่ฏ๏ผใฌใณใธใง้บปๅฉ่ฑ่ ใ๏ฝใHow To Make "Mapo Tofu"
ใใชใใทใฅใญใใใณ

็ฐกๅๆฌๆ ผไธญ่ฏ๏ผใฌใณใธใง้บปๅฉ่ฑ่ ใ๏ฝใHow To Make Mapo tofu with microwave
ใใชใใทใฅใญใใใณ

Easy Mapo Tofu Recipe | ้บปๅฉ่ฑ่ | Authentic Sichuan Tofu with Bold, Spicy Flavors at Home
Taste of Asian Food

BETTER THAN TAKEOUT - Mapo Tofu Recipe
Souped Up Recipes

BEST Mapo Tofu Recipe - SPICY! (้บปๅฉ่ฑ่ )
No Recipes

Tasty Lunchbox Meal: Mapo Tofu with Corn Fried Rice Recipe | Tofu Rice Bowl Recipes | Chinese Sides
Rajshri Food

The Best General Tso Tofu You'll Ever Taste, Guaranteed
Chantel's Foodventures

Salt and Pepper Tofu | Easy and Tasty Tofu Recipe
Healthy Foodie PH

Tofu Banh Mi Noodle Bowls
American Heart Association

Japanese tofu recipe | Tofu steaks with kabayaki sauce (EASY!)
all day i eat like a shark

Tofu Steak Recipe - Japanese Cooking 101
JapaneseCooking101

BEST Tofu Steak Recipe
No Recipes

BEST Vegan Katsu Recipe (Tofu Katsu)
No Recipes

Your new favorite tofu dish, guaranteedโ๏ธDieter's BEST TASTING Korean Tofu Crumble Recipe ๐ฑ๋๋ถ์์ฅ
Modern Pepper

BUFFALO TOFU RECIPE (Pinoy Recipe)
Friend-Cheap Menu

How to Make Sundubu-jjigae: A Spicy Korean Stew That Warms the Soul
FOODFEST INTERNATIONAL

Unveiling the Secret to Delicious Udon Soup
Just One Cookbook

This Korean Recipe for Spicy Tofu and Zucchini Stew Is a Nostalgic Classic | F&W Cooks | Food & Wine
FOOD & WINE

CREAMY Chinese Steamed Egg Tofu w/ Minced Meat Recipe (่ธ่็พน่ฑ่ )
Mama Liu's Kitchen
Similar Sichuan Videos
(23 videos)
4 Top Recipes You Loved this Year
Flo Lum

Arroz Chino (colombiano) la receta mรกs fรกcil, rendidora y deliciosa. #receta #recetas #arroz
Alejo Que Rico

ํํ๋ฉด ๋ ์ํผ (Sichuan noodles)
๋ถ๋ถ์
![[๋น๊ฑด๋ ์ํผ] ๊ฐ์ ์ผ์ฑ ๋ฌ๋ฟ! ์ฑ์๊ฐ๋ํ ์ผ์ฑ ๋ง๋ ์ด๋์?](https://img.youtube.com/vi/1P02mgNhVpo/hqdefault.jpg)
[๋น๊ฑด๋ ์ํผ] ๊ฐ์ ์ผ์ฑ ๋ฌ๋ฟ! ์ฑ์๊ฐ๋ํ ์ผ์ฑ ๋ง๋ ์ด๋์?
ํ์ฐ ์ ์์

๋ฐ๊ฐ๋ฃจ ์์ด ์ด๊ฒ ๊ฐ๋ฅํด? ๋ฃ์๋ง์ ๋ฉด์ผ๋ก ๋ณํ๋ ๋ง๋ฒ! ๋ฌ๊ฑ๊ตญ์ ๋ ์ํผ ๊ณต๊ฐ
์ํ ๋ - ์ง๋ฐฅ ๋ ์ํผ

้ถ่ใจ็ฝ่ใฎใใซใทใผในใผใใฎไฝใๆน๏ฝๅฏใๆฅใซใใใฟใช๏ผ็ฝ่ๅคง้ๆถ่ฒปใซ๏ผ่บซไฝใใใซใใซๆธฉใพใ็ฐกๅในใผใใฌใทใ๏ผ-How to make Chinese cabbage soup-ใๆ็็ ็ฉถๅฎถใใใใ
ๆ็็ ็ฉถๅฎถใใใใฎใใใกใง็ฐกๅใฌใทใ / Yukari's Kitchen

Pork Siomai with Quail Egg | How To Make Pork Siomai #ShopeeTagToWin
Pinoy Recipe at iba pa.

Siomai Recipe Filipino Style | How to Make Pork Siomai | Homemade Siomai @JoeCooking
Joe in the Kitchen

How To Make Pork SIOMAI | Siomai Recipe Filipino Style @JoeCooking
Joe in the Kitchen

Pork siomai by Filipino food creations/How to make Pork siomai/Siomai Recipe
Filipino food creations

PORK SIOMAI RECIPE | pang negosyo
neri's kitchen

PORK SIOMAI | Chinese Dumplings
YSG Kitcheneria

Pork Siomai recipe (dimsum) with Chili Garlic oil / Kain po tayo! Tagalog #siumai #shumai #siomai
D'Chef on Two Wheels

Easy PORK SIOMAI Recipe Filipino Style | How To Wrap Siomai | HOMEMADE SIOMAI
The GREAT Savor PH

Easy PORK SIOMAI Recipe Pinoy Style | HOMEMADE SIOMAI
Yummy Kitchen
![[ENG SUB] ๆไนๅ้ฑผ็็ฒฅ - ็ฎๅๅฅฝๅๅฎถๅธธ่ | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] ๆไนๅ้ฑผ็็ฒฅ - ็ฎๅๅฅฝๅๅฎถๅธธ่ | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
่ฑๅฝๅ่ดง้ฃๅฅณไพ The Foodie Felicia

๐ Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings ้ญ็็ฒฅ | Rack of Lam
Rack of Lam

How to make Xiaolongbao/Soup Dumpling
Rheon U.S.A. Official

How to make xiaolongbao with Old Bailey
SCMP Style

How to Make Soup Dumplings from Scratch | Xiaolongbao Recipe
Lilac Diaries

๐ฅ Xiaolongbao Recipe โ The Secret to Perfect Chinese Soup Dumplings at Home! ๐จ๐ณโจ
World Health Market

How to Make Perfect Xiaolongbao (Soup Dumplings) | Folding Filling and Steaming Like a Pro
FOODFEST INTERNATIONAL

The Best Fried Rice | Puerto Rican Chinese Food
Food Metamorphosis
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

์ด๋ง๋ฌด์ํ! 8kg ๋ น์ฐํ ์๋๊ตญ ๐คฉ ์๋๊ตญ ๋์ฉ๋ ๋ฏธ์ณค๋ค
์ฐ๋งจ

์ด๊ฐ๋จ ๊น์น์ฐ๊ฐ ใ ฃ ๋ฐฑ์ข ์์ ๋ฐฑ์ข ์ ๋ ์ํผ
๋ฐฑ์ข ์ PAIK JONG WON
![[์ด๋จ์ ์ ๋ ์ํผ] ํ๋ฒ ๋ฐฐ์๋๋ฉด ํ์ ๊ฐ๋ ๋ ์ํผ! [ํ์ ๊น์น์ฐ๊ฐ] ๋ฅ์์์ ๊ฐ์ข
๊ฟํ ์ด์ถ๋ [์ ์์ถ์ ํธ์คํ ๋/Fun-Staurant] | KBS 240105 ๋ฐฉ์ก](https://img.youtube.com/vi/qRa49obXGQE/hqdefault.jpg)
[์ด๋จ์ ์ ๋ ์ํผ] ํ๋ฒ ๋ฐฐ์๋๋ฉด ํ์ ๊ฐ๋ ๋ ์ํผ! [ํ์ ๊น์น์ฐ๊ฐ] ๋ฅ์์์ ๊ฐ์ข ๊ฟํ ์ด์ถ๋ [์ ์์ถ์ ํธ์คํ ๋/Fun-Staurant] | KBS 240105 ๋ฐฉ์ก
KBS Entertain

๋ถ๋์ฐ๊ฐ๋จน๋ฐฉ, ์ง๋ฐฅ๋จน๋ฐฉ, ์คํธ๊ณผ ํฌ๋ฐ์ฌ์์ธ์ง, ๋น์๋ ์์ธ์ง๋ฅผ ๊ฐ๋ ๋ฃ์ ๋ถ๋์ฐ๊ฐ ๋ฆฌ์ผ์ฌ์ด๋ sausage stew mukbang KOREAN HOME FOOD REAL SOUND
๋ฐฐ๋ธ๋ฆฌ[B.LOVELY MUKBANG]

๐ฅ์์ฒญ๋์ด๋ ํด๊ทผํ ๋งค์ด๊น์น์ฐ๊ฐ๋ ์ง๋ฐฅ๋จน๋ฐฉ Korean Food Kimchijjigae Mukbang eating show
๋ผ๋ผ๋จน๋ฐฉ Rara mukbang

์ฅ๋ง์ ๋ถ์ฐ์ฃ ? ํ์ฌ๋ฆฌ3์ธ๋ถ ์ค์๋จน๋ ๋ง ์ง ๋ถ๋์ฐ๊ฐ + ๋๋ฉด๊ทธ๋ฆ์ ๋ฐฅ ํ ๊ทธ๋ฆ ๋จน๋ฐฉ์ ๋๋ค. MUKBANG
ํ์ํธ์ฐ Korean food

๋ถ๋์ฐ๊ฐ, ๋ง์ง ๋ ์ํผ ์ด๊ฑด ๋ชป์ฐธ์ง! ์ง์์ ํธํ๊ณ ๋ง์๊ฒ ๋ง์ง ๋ถ๋์ฐ๊ฐ ์ฆ๊ฒจ๋ณด์ธ์ #์๋ฆฌ #koreanfood #food #๋ถ๋์ฐ๊ฐ #์ฐ๊ฐ #๋ ์ํผ #๋ง์ง#์์ #๊ตญ๋ฌผ์๋ฆฌ
์ฐ๋ฆฌ์ง๋ง์ ์_ํ๋ฒํ์ฌ๋ฃ๋ฅผ ํน๋ณํ์๋ฆฌ๋ก

๊ฐํ์ด ๋์ค๋ ๊น์น์ฐ๊ฐ! ๋์ฅ๊ณ ์ ๋ฌต์์ง๊ฐ ๊ธ์ ์ฌ๋ผ์ง๋๋ค
์ฟกํผ์ Cookpia
![[๋ถ๋์ฐ๊ฐ] ์ด ๋ถ๋์ฐ๊ฐ๋ ์ด๋ ๋ถ๋์์ ๋จน์ ์ ์์ด์..? | ์ฌ๊ณจ ์์ด ๋ถ๋์ฐ๊ฐ ๋์ด๊ธฐ](https://img.youtube.com/vi/-bz_RBIUdDY/hqdefault.jpg)
[๋ถ๋์ฐ๊ฐ] ์ด ๋ถ๋์ฐ๊ฐ๋ ์ด๋ ๋ถ๋์์ ๋จน์ ์ ์์ด์..? | ์ฌ๊ณจ ์์ด ๋ถ๋์ฐ๊ฐ ๋์ด๊ธฐ
๋จ์๋ค์ ์ฃผ๋ถ์ํ men's cooking
![์์ํจ ์ฃผ์!! ๋งค๋ ฅ์ ์ธ ๋ง ๋ฌต์์ง๊น์น์ฐ๊ฐ [๋ง์๋ ๋
์๋ค Tasty Guys]279ํ](https://img.youtube.com/vi/wcDzS6eNnRQ/hqdefault.jpg)
์์ํจ ์ฃผ์!! ๋งค๋ ฅ์ ์ธ ๋ง ๋ฌต์์ง๊น์น์ฐ๊ฐ [๋ง์๋ ๋ ์๋ค Tasty Guys]279ํ
๋ง์๋ ๋ ์๋ค (Tasty Guys)

์๋ ์งํ ๊น์น์ฐ๊ฐ ๋ง ๊ทธ๋๋ก!๐ถ๏ธ ๋ฌต์์ง ๊น์น์ฐ๊ฒ ์ด๋ ๊ฒ ํด์ผ ๋ง์์ต๋๋ค
๊ณ ํฅ๋๋ ์์ฐ์๋จ

๊น์น ์ฐ๊ฐ ์ด๋ ๊ฒ ๋์ ๋ณด์ธ์ ๋ฌต์์ง ๊น์น ์ฐ๊ฐ ๋ง์๊ฒ ๋์ด๋ ๋ฐฉ๋ฒ ๊น์น์ฐ๊ฐ์๋ฆฌ ์ฐ๊ฐ์๋ฆฌ ๊ตญ์๋ฆฌ ๋ฌต์์ง ๊น์น์ฐ ๋ฌต์์ง์๋ฆฌ ๊น์น ์ฐ๊ฐ ๋์ด๋๋ฒ ๊น์น ์ฐ๊ฐ ๋์ด๋ ๋ฐฉ๋ฒ ๊น์น ์ฐ๊ฐ ๋์ด๊ธฐ
๊ด์์๋ง ๊ฑด๊ฐ์๋ฆฌ

์๋ฏธ๋ค ๋ฐ์ฐฌ ๋ฌต์์ง ๋ถ๋์ฐ๊ฐ ๋ง๋๋ ๋ฒ, ๊น์๋ฏธํ ๋ ์ํผ ๊ทธ๋๋ก ๋งค์ฝค ๋ถ๋์ฐ๊ฐ ๋ง๋ค๊ธฐ,cooking hacks, How to cook
์ ๋ ํ๋ค์ฏฉ๋นต

#๋ผ์ง๊ณ ๊ธฐ #๋ฌต์์ง #๊น์น์ฐ๊ฐ : #๋ฌด์ฌํ #์ผ์์๋ฆฌ
๋ฌด์ฌํ ์ผ์

์๋๋ถ๋ 3๊ฐ ์ฒ์์ด ์ ๊ฐ์ง? ๋ถ ๋ง ๊ณ ๊ธฐ ์๋๋ถ์ฐ๊ฐ ๋ ์ํผ!
์ํ๋ถ์ฅ_JOHNCOOK

#๊น์น๋ณถ์๋ฐฅ , ๋ฅ์๋ ์ฝ๊ณ ๋ง์๊ฒ ๋ง๋ค ์ ์์ด์! #์ปต๋ฐฅ #์์ทจ์๋ฆฌ #๊ฐ๋จ์๋ฆฌ
์ฌ์ด ์๋ฆฌ, ์ง๋ฐฅ์ง๋ฉด (Home Meal Home Noodle)

์ ์๋ ธํ ๊ผฌ๋ง๊น๋ฐฅ ๋ง๋๋๋ฒ! ๊น๋ฐฅ ์ด๋ ๊ฒ ๋ง๋ค๋ฉด ์ด๋ ์์ฐ๊ณ ๋๋ฌด ๋ง์์ด์!
๋จ๋ธ๋ถ๋ถ Ramble Couple

๊น๋ฐฅ ๋ง๋ค๊ธฐ์ ๋ชจ๋ ๊ฒ(ํ ๊ณ ๋ฅด๋ ๋ฒ, ๊น๋ฐฅ๊น ์ถ์ฒ, ๊น์ ๋ฑ ๋ฌ๋ผ๋ถ๋ ๋ฐฅ ์ง๋ ๋ฒ, ๊น๋ฐฅ ๋ง๋๋ฒ ๋ฑ ๊น๋ฐฅ์ ๋ชจ๋ ๊ฒ์ ์๋ ค๋๋ฆฝ๋๋ค.) 'Kimbap Tutorial'
์ฝ๋ฒํธํธ_KC's Kitchen

๋ฐฅ์์ ํ~์ค์ธ ๊ณ ๋จ๋ฐฑ ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ! ๋น๊ทผ๋ผํ ๊น๋ฐฅ๋ง์๊ฒ๋ง๋๋๋ฒ
๋จ๋ธ๋ถ๋ถ Ramble Couple
![[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐](https://img.youtube.com/vi/M3WKGCYI3mI/hqdefault.jpg)
[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐
ํ๋ณต๋ฐฅ์ฌ

์ง๊น๋ฐฅ์ ์ ์! ์์ด ๊ฝ ์ฐฌ 9๊ฐ์ง ์ฌ๋ฃ ๊น๋ฐฅ ๋ง๋ค๊ธฐ
๋นต์ฃผ์TV