Nutritious Egg stew with yam !!! How to prepare an egg stew

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are lower in calories and have a sweeter flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: red chili peppers

Jalapeños provide heat with less intensity.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs can enhance flavor without additives.

Peel and cut yam into cubes.

Boil yam in salted water until tender, about 15-20 minutes.

Drain yam and set aside.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Blend in scotch bonnet peppers and seasoning cubes; simmer for 3-4 minutes.

Crack eggs directly into the stew and stir gently to combine.

Cook until eggs are set, about 5 minutes.

Add spinach and stir until wilted, about 1-2 minutes.

Serve the egg stew over boiled yam.

Cooking Techniques

Spice Level: