Nigerian Egg Stew | HOW TO MAKE FRIED EGG SAUCE | FRIED EGGS RECIPE

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with lower calories, while bell peppers are milder and more affordable.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade spice mix can be healthier and tailored to taste.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often cheaper and readily available.

Heat oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent.

Stir in diced tomatoes and scotch bonnet pepper, cooking until the mixture thickens.

Add seasoning and salt, mixing well.

Crack eggs into the mixture, stirring gently to combine.

Cook until eggs are set.

Cooking Techniques

Equipment Needed

Spice Level: