A Simple Ghanaian Garden Egg Stew🇬🇭|| Eggplant Stew Recipe With Boiled Cassava

garden eggs

🥗Healthier: zucchini

💰Cheaper: regular eggplant

Zucchini provides a similar texture while being more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers a healthier fat option.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and suitable for vegetarians.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat without being too expensive.

Heat palm oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced fresh tomatoes and pepper, cooking until softened.

Incorporate chopped eggplants and cook until tender.

Add mackerel and season with natural spice and salt.

Simmer for a few minutes until everything is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary