YOU WILL LOVE THIS EASY NIGERIAN DINNER RECIPE | NIGERIAN FOOD

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato provides similar texture with added nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is cost-effective.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is plant-based and often less expensive.

turmeric

🥗Healthier: curry powder

💰Cheaper: saffron

Curry powder can mimic the flavor profile at lower cost.

Add vegetable oil to a saucepan and heat until hot.

Sauté onions in the hot oil for about 30 seconds.

Add a blend of tomatoes, peppers, and more onions to the pan and mix well, allowing it to fry.

Cut the yam into preferred shapes and rinse it quickly, leaving a little water.

Add salt and turmeric to the yam, mixing well and letting it sit for 5-10 minutes.

Fry the yam in hot oil, adding a bit of water to help cook it through while frying.

Once the yam is nicely fried, remove it from the oil and drain on paper towels.

Season the pepper mix with seasoning powder, add carrots and green bell pepper, and mix.

Add crayfish powder to the mixture for flavor.

Beat eggs in a separate bowl and add them to the sauce, stirring gently on low heat until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens