The Easiest Ghanaian Egg Stew Recipe | How to Make the Best Egg Stew for Busy Nights or Quick Meals

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is more budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: diced tomatoes

Canned tomatoes are convenient and often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: green chili peppers

Jalapeños provide heat with more availability.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb seasoning mix

Dried herbs are longer-lasting and often cheaper.

Heat oil in a pan over medium heat.

Add sliced onions and sauté until soft and translucent, about 5 minutes.

Toss in diced tomatoes and green chilies; cook for 5-7 minutes until they break down into a sauce.

Add Maggy seasoning cubes and a pinch of salt; mix well and let flavors combine for about a minute.

Add eggs to the sauce and cover the pan; reduce heat to low.

Let the eggs set slightly before mixing gently after 2-3 minutes.

Check the stew and add fresh bell peppers for color and flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary