Easy, Tasty and Healthy || Learn to prepare Ghanaian Authentic Tomato Egg Stew with Boiled Rice

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is more budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: diced tomatoes

Canned tomatoes are convenient and often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: green chili peppers

Jalapeños provide heat with more availability.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb seasoning mix

Dried herbs are longer-lasting and often cheaper.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent.

Stir in minced garlic and grated ginger, cooking until fragrant.

Add chopped fresh tomatoes and cook until the mixture thickens.

Incorporate chopped peppers and spring onions, stirring well.

Add natural spices and salt, bringing to a simmer.

Create small wells in the mixture and crack eggs into each well.

Cover the pot and cook until eggs are set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary