Garden egg stew /The ultimate Kenyan egg stew you must try!

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini is lower in calories and easier to find.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with less cost.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes avoid additives.

Crack 6 eggs into a bowl and add salt; beat the eggs until the yolks disappear.

Heat vegetable oil in a safura (pan) and add chopped onions; cook until translucent, avoiding browning.

Add blended tomatoes (from 3 tomatoes) to the pan and stir.

Add 2 beef cubes to the mixture and let the sauce cook until thick.

Once the sauce is thick, reduce heat to medium and add the beaten eggs to the pan.

Cook the eggs on low heat, stirring occasionally to form larger chunks.

Once the eggs are dry and not wet, add coriander leaves for flavor and garnish.

Cooking Techniques

Equipment Needed

Spice Level: