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Saint Vincent and the Grenadines Foods | 🇻🇨 | Saint Vincent and the Grenadines Cuisine

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Recipe Information

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Video-Specific Recipe

Roasted Breadfruit and Jackfish

Cultural Context

Roasted Breadfruit and Jackfish is a cherished dish in Saint Vincent and the Grenadines, reflecting the island's rich culinary heritage. Breadfruit, originally brought to the Caribbean from the South Pacific, is celebrated for its versatility and heartiness. Paired with jackfish, a local catch, this dish embodies the flavors of the sea and the land. It is often enjoyed during family gatherings and festive occasions, highlighting the community's connection to its natural resources and culinary traditions. Today, variations can be found across the Caribbean, showcasing regional ingredients and cooking styles.

CaribbeanVCmain
60 min
medium
4 servings
Servings4
1 whole breadfruit
1 lb jackfish
1 cup all-purpose flour
2 tablespoons olive oil
4 cloves garlic
3 tablespoons lime juice
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
1 scotch bonnet pepper
1 onion
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jackfish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Potatoes are easier to find and less expensive.

1

Roast the whole breadfruit on an open fire until the exterior is charred and the inside is soft.

2

Bake the breadfruit until tender.

3

Marinate the jackfish in a mixture of parsley, oil, lime juice, hot peppers, garlic, and salt.

4

Coat the marinated jackfish in flour before frying.

5

Fry the jackfish until crispy and golden brown.

Cooking Techniques

roastinggrillingmarinatingmixing

Equipment Needed

ovengrillbaking sheetmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Breadfruit with JackfishRoasted Breadfruit

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