Ghanaian breakfast recipe/ How to prepare Ghana wheat porridge/Ghana breakfast idea

wheat flour

🥗Healthier: oat flour

💰Cheaper: cornmeal

Oat flour is gluten-free and has a lower glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose-intolerant individuals.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener with additional nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

Combine wheat flour and water in a pot, stirring until smooth.

Heat the mixture over medium heat, stirring continuously.

Cook until the porridge thickens, about 5-7 minutes.

Add sugar, salt, and spices, mixing well to incorporate.

Stir in milk gradually until desired consistency is reached.

Remove from heat and let cool slightly before serving.

Serve warm, topped with banana slices and a drizzle of honey.

Cooking Techniques

Spice Level:

Allergens