🇻🇨St Vincent/Caribbean Saltfish/Codfish
Recipe Information
Caribbean Saltfish
Cultural Context
Originating from the Caribbean, particularly Jamaica, Saltfish is a beloved dish that reflects the region's history of preserving fish through salting. Traditionally enjoyed as a breakfast or brunch item, it is often paired with ackee, a fruit that complements the fish's savory flavor. Today, Caribbean Saltfish has gained popularity beyond its roots, celebrated in various forms across the Caribbean and in diaspora communities worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
saltfish
🥗Healthier: fresh fish
💰Cheaper: canned fish
Fresh fish can be lower in sodium and more accessible.
ackee
🥗Healthier: avocado
💰Cheaper: cooked pumpkin
Avocado provides creaminess, while pumpkin is budget-friendly.
Wash the saltfish with lime and scrub it.
Boil the saltfish in water for about 30 minutes to remove some salt.
Drain the water and boil the saltfish again, tasting to adjust saltiness.
Debone the saltfish and break it into medium-sized pieces.
Heat coconut oil in a pot over medium heat.
Add chopped onion, bell peppers, and garlic to the pot and stir-fry for about 2 minutes.
Add a pinch of salt and black pepper to the mixture.
Optionally add tomato ketchup or tomato paste for flavor.
Add chopped cucumber for crunch and mix everything together.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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