Tripe tripe tripe

tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast is leaner and more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is budget-friendly.

bay leaves

💰Cheaper: dried thyme

Dried thyme offers a similar aromatic profile.

vinegar

💰Cheaper: lemon juice

Lemon juice can provide acidity at a lower cost.

Wash the tripe thoroughly under cold water.

Cut the tripe into very small bite-sized pieces.

Place the tripe in a slow cooker.

Season the tripe with Perry Perry spice, black pepper, paprika, dried thyme, dried basil, and ground coriander.

Add about 2 cups of water to the slow cooker.

Switch on the slow cooker and let it cook overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary